You know the saying............."Eat breakfast like a King, Lunch like Prince and Dinner like a Pauper".
Whether you have a large family, live alone, as a couple or with housemates, planning your meals and a shopping list in advance will save you time and money.
Menu planning means fewer trips to the supermarket and less impulse spending. You can use leftovers more efficiently and it is easier to stockpile the freezer with your bulk buys.
Move over Popeye and make room for the "queen of greens," KALE!
Gaining in popularity, kale is an amazing vegetable recognised for its exceptional nutrient richness, health benefits, and delicious flavor.