Posted: Monday, May 20, 2013 - 15:46

There’s nothing like spending a cold winter day inside and just filling up with foods that warm you all over.  During a busy week, we don't all have the time or the energy to cook time consuming recipes with loads of ingredients.

Posted: Saturday, May 18, 2013 - 07:53


School lunches can be a headache, even more so choosing the right kind of snack to keep your kids energy, nutrition and happiness in check.

Here's a little number that's great as a morning or afternoon snack, make it with the kids and store in an airtight container for lunch boxes during the week. 

Posted: Saturday, May 18, 2013 - 07:23

How do you like YOUR Shepherds Pie?

To celebrate International Food Revolution Day, here's a message from Richard Branson and why HE is supporting this very worthy cause.

PLUS a link to the recipe and video of Sir Richard's favourite home cooked meal.... shepherds pie!

Posted: Friday, May 17, 2013 - 16:30


Everybody loves cupcakes, but I have not found a more versatile, popular or tasty cupcake recipe than this, and it only has TWO ingredients!!


That's right, not 4, not 3, but just 2 ingredients!

Soda Pop Cupcakes: 4I Kids in Colour page: 180

Makes 12

* 340g (12oz) Vanilla cake mix
* 1 Cup (250ml) Raspberry Soft Drink (soda).

Posted: Thursday, May 16, 2013 - 13:46

 If you like store bought frozen sausage rolls, you will luuuurve these!  

Instead of buying packaged sausage rolls where you can't control the nutrition, ingredients and taste, try these for  kids’ parties and junior functions. Thankfully, they’re easy to make.


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