4 Ingredients Gluten Free Lactose Free (Digital eBook)

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Over 60 recipes all Gluten Free Lactose Free, all with gorgeous colour photo’s.

Gluten Free Lactose Free is the most requested title in our series, over 60 recipes all Gluten Free Lactose Free, all with gorgeous colour photo’s.

Best-selling author from the 4 Ingredients cookbook series, Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate. Each are full in flavour and contain the magic of just 4 ingredients or less. Developed using ingredients that satisfy those with specific intolerances, this colour cookbook will assist those people who have been diagnosed with coeliac disease which also have secondary lactose malabsorption.

Essentially though, 4 Ingredients Gluten Free Lactose Free will contribute towards the well being for all people that simply wish to eat better.

Create your own homemade and healthier, everyday foods such as Almond Milk and Peanut ‘Better’, plus Kim has incorporated sweet treats like Raisin Loaf, Mandarin Friands and soups, sauces and salads. Main meals include Minty Lamb Rissoles, Mustard & Thyme Chicken Breast, Thai Chickpea Patties and a Lovely Laksa. The desserts will inspire you with Ice Creams, Cacao & Date Truffles, Pavlova and Chocolate Mousse.

The Wellness Trilogy will be further complemented  with the Part 2 release, 4 Ingredients Diabetes and again in November as 4 Ingredients Allergies completes the series.

4 Ingredients Gluten Free Lactose Free is a must-have for those with gluten and lactose intolerances and ideal for the cooks who need inspiration with smart, yet limited ingredients. These recipes are clever, healthy and delicious that will satisfy everyone, everyday.