Pumpkin Soup
Serves 4 people
Ingredients
- 1 tablespoon olive oil
- 1 large brown onion peeled and sliced
- 750 gram pumpkin peeled and chopped
- 1 litre GF chicken stock
Instructions
- In a large frying pan, heat the olive oil.
- Sauté onion and pumpkin until golden.
- Season with cracked pepper.
- Add the chicken stock plus 1 cup (250ml) water.
- Over a medium heat, gently bring to the boil, then cover, reduce heat and simmer for 30 minutes.
- Cool for 10 minutes, then use a stick blender to purée.
Recipe Notes
Optional: Serve dotted with 1 tsp. coconut cream and a few fresh parsley leaves.
Recipe Video
Nutrition Facts
Pumpkin Soup
Amount Per Serving
Calories 147.8
Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 0.9g6%
Sodium 888.5mg39%
Carbohydrates 15.8g5%
Fibre 4.3g18%
Sugar 11.7g13%
Protein 5.2g
Kilojoules 618.5kJ7%
* Percentage based on 2000 calorie diet daily value.