Skinny French Onion Dip

Skinny French Onion Dip

Posted by Kim McCosker on

Skinny French Onion Dip

Serves 8 servings


  • 1 tablespoon (20g) butter
  • 4 medium (120g each) onions peeled and sliced
  • 1 tablespoon (20ml) worcestershire sauce
  • 2 cups (500g) natural greek yoghurt


  • In a large non-stick frying pan melt the butter over a medium-high heat. Add the onions, and a generous pinch of sea salt, tossing to coat well.
  • Cook stirring frequently, until the onions caramelize into a deep brown colour, 10 minutes (add a splash of water towards the end if the onions begin to burn). When the onions are done, turn off the heat and stir in the Worcestershire sauce.
  • Transfer to a medium bowl and let cool completely. Add the yoghurt and stir to combine. Stir in several turns of freshly ground black pepper. Taste for sea salt.

Recipe Notes

Optional: Add 1 tablespoon (10g) fresh thyme leaves, providing 2 calories, once the onions are done.
Serve with fresh vegetable sticks for dipping: 240g celery for 36 calories and 3 medium carrots (140g each) for 134 calories.
Nutrition Facts
Skinny French Onion Dip
Amount Per Serving
Calories 115.4 Calories from Fat 76
% Daily Value*
Fat 8.4g13%
Saturated Fat 5.8g36%
Sodium 86.6mg4%
Carbohydrates 6.6g2%
Fibre 1g4%
Sugar 5.7g6%
Protein 3.3g
* Percentage based on 2000 calorie diet daily value.

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