You don’t need to sacrifice flavour with your gluten-free and lactose-free dinners! Eating gluten and lactose-free can be tough, buying specialised ingredients or even preparing separate meals. Here are 4 delicious lactose-free and gluten free dinner recipes that the whole family can enjoy! They are quick and easy to make with only 4 Ingredients.
Chicken Burgers
Your family will love these Chicken Burgers. Plus, they’re great for entertaining any guests that are coeliac or lactose intolerant! I LOVE LOVE LOVE to serve them with a drizzle of gluten-free sweet chilli sauce!!
Pumpkin Soup
You really can’t beat a classic Pumpkin Soup – served with a dollop of coconut cream and a few fresh parsley leaves.
Shepherd’s Pie
Have you tried Shepherd’s Pie with cauliflower? I love making this gluten and lactose-free Shepherd’s Pie with cauliflower instead of mashed potato, it is a perfect veggie smuggler! You can even grate zucchini, carrot or parsnip into the mince!
Lovely Laksa
I love warming and flavourful Chicken Laksa for dinner. Feel free to add whatever veggies you and your family like to this richly flavoured dish!
