I’ve gotten quite a few requests for some quick and easy vegetarian main meal recipes! Whether you’re vegetarian, or just looking for some Meatless Monday meals, here are 4 of my favourite vegetarian main meals
Research has found many benefits of adopting a Meatless Monday’s. Just cutting out meat for one day a week can:
- Reduce your risk of diseases such as cancer, heart disease or type 2 diabetes
- Help you manage your weight
- Improve your nutrition due to an increased intake of fibre and essential nutrients
- Save money!
- Reduce your carbon footprint
Vegetable Pasta Bake
If you are looking for more veggie recipes for Meatless Monday’s, there is a whole chapter in 4 Ingredients Menu Planning dedicated to Meatless Monday meals!