Stacked Chicken With Mushroom
Serves 4 people
Ingredients
- 4 large field mushrooms (140g each)
- 4 skinless chicken breasts (150g each)
- 4 cherry tomatoes (17g each)
- 4 tablespoons basil pesto (80g each)
Instructions
- Preheat the oven to 180°C/360F.
- Place chicken and mushrooms in a baking pan, season with herbal vegetable salt and cracked pepper. Roast for 15 minutes. Add tomatoes and roast for another 5 minutes.
- In a small microwaveable dish, warm the pesto for 30 seconds, stirring to distribute the heat.
- To serve, place the mushrooms; 1 per plate. Top with chicken, 1 tablespoon pesto, and a roasted tomato.
Recipe Notes
Optional: Add extra cherry tomatoes at just 3 calories per serve + 2 steamed broccolini for 35 calories drizzled with lemon juice and seasoned to serve.
You can make your own delicious Basil Pesto if you like. We have included our recipe on page 73 of 4 Ingredients Healthy Diet.
Nutrition Facts
Stacked Chicken With Mushroom
Amount Per Serving
Calories 167
Calories from Fat 37
% Daily Value*
Fat 4.1g6%
Saturated Fat 0.8g5%
Sodium 296.8mg13%
Carbohydrates 8.7g3%
Fibre 2.3g10%
Sugar 0.8g1%
Protein 25.6g
Kilojoules 698kJ8%
* Percentage based on 2000 calorie diet daily value.