Apple Pie & Chia Pudding
Serves 1 serve
Ingredients
- 1/2 cup natural greek yoghurt
- 1 tablespoon Chia seeds
- 1 medium apple diced
- 1/4 teaspoon ground cinnamon
Instructions
- Combine the yoghurt, seeds and cinnamon along with 1/3 cup water.
- Cover and place in the fridge for 4 hours or overnight.
- When ready to serve, microwave the diced apple with cinnamon for 2 to 3 minutes until soft.
- Add the chia seed pudding, mix and enjoy.
Nutrition Facts
Apple Pie & Chia Pudding
Amount Per Serving
Calories 223
Calories from Fat 87
% Daily Value*
Fat 9.7g15%
Saturated Fat 1.2g8%
Sodium 124mg5%
Carbohydrates 13.4g4%
Fibre 11.2g47%
Sugar 7.6g8%
Protein 13.4g
Kilojoules 931kJ11%
* Percentage based on 2000 calorie diet daily value.