Recipes
Slow Cooker Pumpkin Soup
Slow Cooker Pumpkin Soup Serves 4 serves Ingredients 1 kg pumpkin peeled and chopped 2 small onions peeled and chopped 1 litre vegetable stock 1/2...
Veggie Frittata
Veggie Frittata Serves 4 serves Ingredients 10 regular eggs beaten 250g frozen spinach 400 grams sweet potato peeled and sliced lengthways, roasted 1 jar roasted...
Wings with Curry Honey Glaze
Wings with Curry Honey Glaze Ingredients 2 kilograms chicken wings 1/4 cup honey 2 teaspoons GF curry powder 2 teaspoons GF soy sauce Instructions Combine...
Keto Thai Chicken Patties
Keto Thai Chicken Patties Serves 8 patties Ingredients 500 grams chicken mince 2 shallots finely chopped 1 tablespoon lime zest 2 tablespoons Gourmet Garden Stir-In...
Beef Burgers
Beef Burgers Serves 4 serves Ingredients 500 grams lean beef mince 80 grams baby spinach leaves 80 grams sun-dried tomatoes chopped 1 egg beaten Instructions...
Keto Mediterranean Stuffed Capsicum
Mediterranean Stuffed Capsicum Serves 4 serves Ingredients 2 large red capsicums cut in half lengthways (membranes and seeds discarded) 1 onion peeled and chopped 500...
Peanut Butter & Chocolate Shards
Peanut Butter & Chocolate Shards Serves 8 serves Ingredients 200 grams white chocolate coarsely chopped 1 3/4 cups smooth or crunchy peanut butter 200 grams...
2-Ingredient Cupcakes
2-Ingredient Cupcakes Serves 12 cupcakes Ingredients 340g packet vanilla cake mix 1 cup anything carbonated (I use creaming soda) Instructions Preheat oven to 180C. Into...
Chicken Burgers
Chicken Burgers Serves 4 serves Ingredients 500 grams lean chicken mince 2 tablespoons GF Laksa paste 14 cup sesame seeds 8 lettuce leaf cups Instructions...