Date and Rice Puff Slice
Serves 18
Ingredients
- 1 cup pitted dates, chopped (160g)
- 1/2 cup caster sugar (100g)
- 1/2 cup LF margarine (I use an olive based spread)
- 4 cups GF rice puffs (120g)
Instructions
- Line a lasagna dish (30 x 20cm) with baking paper
- In a large saucepan over medium heat, melt together sugar and the LF butter
- Add the dates, reduce heat and simmer for 10 minutes
- Remove from heat, add rice bubbles and mix thoroughly
- Spoon the mixture into the prepared dish, smooth with the back of a spoon and refrigeratge until set, 2 hours.
Nutrition Facts
Date and Rice Puff Slice
Amount Per Serving
Calories 148.9
Calories from Fat 78
% Daily Value*
Fat 8.7g13%
Saturated Fat 2g13%
Sodium 83.7mg4%
Carbohydrates 17.2g6%
Fibre 0.9g4%
Sugar 12.1g13%
Protein 0.8g
Kilojoules 623.1kJ7%
* Percentage based on 2000 calorie diet daily value.