Recipes
Mushroom & Thyme Kebabs
Mushroom & Thyme Kebabs Serves 8 servings Ingredients 500 grams button mushrooms 2 tablespoons olive oil 8 twigs fresh thyme picked 1 garlic clove crushed...
Bacon & Egg Pie
Bacon & Egg Pie Serves 4 serves Ingredients 4 slices sandwich bread crusts removed 4 eggs 1 cup chopped ham cheddar cheese grated herbs (optional)...
Green Smoothie
Green Smoothie Serves 1 serve Ingredients 1 naval orange peeled 1 banana frozen, peeled 1 cup organic spinach tightly packed 3/4 cup coconut water Instructions...
Curry Pies
Curry Pies Serves 4 servings Ingredients 8 slices wholegrain bread crusts removed 1/4 cup milk 400g can sweet curry or your favourite curry Instructions Roll...
Salmon Flan
Salmon Flan Serves 4 servings Ingredients 4 eggs 1/2 cup sour cream 415 grams pink salmon 1/2 cup Parmesan cheese Instructions Preheat oven to 180°C....
Pumpkin Risotto
Pumpkin Risotto Serves 4 servings Ingredients 3 cups (750ml) Vegetable stock 700 grams butternut pumpkin peeled, seeded and cut into 2cm cubes 3/4 cup Arborio...
Quinoa & Blueberry Smoothie
Quinoa & Blueberry Smoothie Serves 1 serving Ingredients 1 cup cooked quinoa 1 banana frozen 1 cup frozen blueberries 1/2 cup Coyo Instructions Place all...